Tips for the exercise of office workers

!±8± Tips for the exercise of office workers

If you work in an office, then you probably do not exercise as much as you should. The simple fact is that you probably spend eight hours a day behind a desk without moving much. However, it is still possible, tied for office workers to fit their work environment and office practice. Here are four tips to help you practice during the work.

1 Take 2 breaks a day

You should have at least two breaks a day - a morning and afternoon.If you go to pause for a walk around your building or in a nearby park. This will help you to take fresh air, reduce stress and burn extra calories.

2 Take the stairs

We all want to take the elevator because it is quick and easy. But the simple steps that can help burn calories and keep fit - depending on the plan to work on, of course! And not just take the stairs - walking down the stairs can also help you burn calories. If you are looking for,a way without the gym, you can move up and down the stairs, walking during lunch.

3 Talk with people in person

Sometimes we cut corners on the phone calling people. If you mount it, why not just to talk to someone in person. Do not just build a relationship with the rest of the office staff, but you are up and moved all day.

4 Feet at Work

If you can walk to work. If you are driving, park at least oneBlock away and walk the rest of the road. Although this seems to be an easy exercise, in the course of a year you can actually lose 2 or 3 pounds only in this way.

Tips for the exercise of office workers

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